On Friday the 20th of May, in the afternoon, 19:00 – 20:30, at the presentation area of Freeland Adventure Camp, we will have the opportunity to meet an excellent athlete and multi-talented woman, Alexandra Kirkou.
A few words about Alexandra Kirkou
She has been involved in sports since childhood and was a champion in basketball with participation in the Greek National Team. In 2011 she trained in Ayurvedic Face & Head Massage, Rejuvance, Gua Sha and took the First Degree of initiation in Reiki therapy. In 2013, she completed a two-year education in the medical courses of Anatomy – Pathology at the Natural Health Science Faculty.
And while everything was going perfectly, in 2014 she had to face an autoimmune disease, which gave her the opportunity to discover through her own body, experientially, how important nutrition is. Observing in herself how important changes can happen, she delved into Nutrition and Self-Awareness.
Alexandra Kirkou didn’t stop there, so in 2017, she took a class and became a Raw Food Chef at Home specialized in sweets, which are also her weakness. Wanting to transfer her knowledge to her fellow human beings, she created mamaearth.gr, to commit herself to eating right and offering healthy recipes.
Continuing her education and wishing to delve more scientifically into her field, in 2019 she completed her studies at the National Kapodistrian University of Athens and today works as a Health, Wellness, Exercise and Longevity Coach, while delivering various cooking workshops.
She recently started creating her own recipe book, which we hope to have available during the workshop on: “Proper nutrition…in and out of the canyons”.
Alexandra will give us useful information about very easy snack recipes, which we could take in our waterproof barrel during every canyon descent, that will fill us with strength and energy. She will also have prepared various delicacies in advance to treat us and show us how easy it is to live with quality food every day.
To read more about Alexandra Kirkou you can visit her website and social media:
Website: http://www.mamaearth.gr/
Facebook: https://www.facebook.com/mamaearth.gr/
Instagram: mamaearth.gr
Youtube: mamaearth.gr
Also, if you wish, you can book individual or group sessions in person in Athens or via zoom / skype / messenger / viber from home: e-mail: info@mamaearth.gr
